WHOLE FOODS MARKET vs TURKEY WALDORF SALAD WRAP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
TURKEY WALDORF SALAD WRAP: 1
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TURKEY WALDORF SALAD WRAP | Winner |
|---|---|---|---|
| Calories | 203 cal | 242 cal | |
| Protein | 8.2 g | 9.0 g | |
| Carbs | 24.1 g | 25.4 g | |
| Fat | 8.8 g | 13.7 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TURKEY WALDORF SALAD WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TURKEY WALDORF SALAD WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 98 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Sodium, Na | 418 MG | 418 MG | Tie |