WHOLE FOODS MARKET vs TURKEY & BACON WRAP WITH RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
TURKEY & BACON WRAP WITH RANCH DRESSING: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TURKEY & BACON WRAP WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 203 cal | 203 cal | Tie |
| Protein | 8.2 g | 11.9 g | |
| Carbs | 24.1 g | 18.1 g | |
| Fat | 8.8 g | 8.4 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TURKEY & BACON WRAP WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TURKEY & BACON WRAP WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 26 MG | |
| Iron, Fe | 3.7 MG | 1.6 MG | |
| Sodium, Na | 418 MG | 502 MG |