WHOLE FOODS MARKET vs ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | Winner |
|---|---|---|---|
| Calories | 203 cal | 258 cal | |
| Protein | 8.2 g | 13.6 g | |
| Carbs | 24.1 g | 19.1 g | |
| Fat | 8.8 g | 14.2 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 61 MG | |
| Iron, Fe | 3.7 MG | 1.1 MG | |
| Sodium, Na | 418 MG | 355 MG |