WHOLE FOODS MARKET vs HUMMUS WITH RED SALSA
Nutrition comparison per 100 g serving
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HUMMUS WITH RED SALSA wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
HUMMUS WITH RED SALSA: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HUMMUS WITH RED SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HUMMUS WITH RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | HUMMUS WITH RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 607 MG | 536 MG |