WHOLE FOODS MARKET vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
FOOD LION: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FOOD LION | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 64.3 g | |
| Fat | 40 g | 25 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 333 MG | 536 MG |