WHOLE FOODS MARKET vs WONTON CRISPS
Nutrition comparison per 100 g serving
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WONTON CRISPS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
WONTON CRISPS: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WONTON CRISPS | Winner |
|---|---|---|---|
| Calories | 238 cal | 164 cal | |
| Protein | 7.5 g | 8.2 g | |
| Carbs | 23.8 g | 21.9 g | |
| Fat | 12.5 g | 4.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WONTON CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 24.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WONTON CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 338 MG | 452 MG |