WHOLE FOODS MARKET vs CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS
Nutrition comparison per 100 g serving
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CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Calories | 238 cal | 100 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 23.8 g | 10.7 g | |
| Fat | 12.5 g | 2.1 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Sodium, Na | 338 MG | 343 MG |