WHOLE FOODS MARKET vs CHICKEN CARBONARA KIT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
CHICKEN CARBONARA KIT: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN CARBONARA KIT | Winner |
|---|---|---|---|
| Calories | 238 cal | 139 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 23.8 g | 15.1 g | |
| Fat | 12.5 g | 5.6 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN CARBONARA KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN CARBONARA KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 338 MG | 298 MG |