WHOLE FOODS MARKET vs FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE FOODS MARKET: 5
vs
FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calories | 225 cal | 91 cal | |
| Protein | 10.6 g | 4.6 g | |
| Carbs | 27.8 g | 4.6 g | |
| Fat | 6.6 g | 6.4 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 510 MG | 145 MG |