WHOLE FOODS MARKET vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND CRUSTED FLOUNDER wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ALMOND CRUSTED FLOUNDER: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 225 cal | 129 cal | |
| Protein | 10.6 g | 8.6 g | |
| Carbs | 27.8 g | 11.4 g | |
| Fat | 6.6 g | 5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 15 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 510 MG | 207 MG |