WHOLE FOODS MARKET vs FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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FREEZE DRIED FRUIT wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
FREEZE DRIED FRUIT: 4
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 525 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.5 g | 77.8 g | |
| Fat | 35 g | 0 g | |
| Fiber | 2.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |