WHOLE FOODS MARKET vs WILD BLUEBERRY SMASH VEGAN MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
WILD BLUEBERRY SMASH VEGAN MUFFIN: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WILD BLUEBERRY SMASH VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 365 cal | 364 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 50.6 g | 54.6 g | |
| Fat | 17.7 g | 16.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WILD BLUEBERRY SMASH VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WILD BLUEBERRY SMASH VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 529 MG | 327 MG |