WHOLE FOODS MARKET vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
THE ESSENTIAL BAKING COMPANY: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 365 cal | 232 cal | |
| Protein | 2.4 g | 7.2 g | |
| Carbs | 50.6 g | 41.6 g | |
| Fat | 17.7 g | 4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 529 MG | 456 MG |