WHOLE FOODS MARKET vs MUFFINS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
MUFFINS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MUFFINS | Winner |
|---|---|---|---|
| Calories | 365 cal | 381 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 50.6 g | 49.6 g | |
| Fat | 17.7 g | 17.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 529 MG | 478 MG |