WHOLE FOODS MARKET vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
MUFFINS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MUFFINS | Winner |
|---|---|---|---|
| Calories | 365 cal | 372 cal | |
| Protein | 2.4 g | 6.2 g | |
| Carbs | 50.6 g | 46.9 g | |
| Fat | 17.7 g | 17.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 529 MG | 558 MG |