WHOLE FOODS MARKET vs GARLIC PASTE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
GARLIC PASTE: 1
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 5.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |