WHOLE FOODS MARKET vs CHOPPED SESAME ASIAN SALAD KIT
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 7
vs
CHOPPED SESAME ASIAN SALAD KIT: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHOPPED SESAME ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 120 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 0 g | 8 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHOPPED SESAME ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHOPPED SESAME ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 29 MG | 320 MG |