WHOLE FOODS MARKET vs EGG & CHEESE SNACK BOX
Nutrition comparison per 100 g serving
Ad 468x60
EGG & CHEESE SNACK BOX wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
EGG & CHEESE SNACK BOX: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | EGG & CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Calories | 161 cal | 220 cal | |
| Protein | 4.8 g | 10.6 g | |
| Carbs | 30 g | 14.9 g | |
| Fat | 2.2 g | 13.3 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | EGG & CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 63.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | EGG & CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 137 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 487 MG | 165 MG |