WHOLE FOODS MARKET vs GARLIC SPICE PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
GARLIC SPICE PUREE: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GARLIC SPICE PUREE | Winner |
|---|---|---|---|
| Calories | 375 cal | 125 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 50 g | 25 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GARLIC SPICE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GARLIC SPICE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,625 MG |