WHOLE FOODS MARKET vs EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 16 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 411 MG | 350 MG |