WHOLE FOODS MARKET vs ROASTED TAQUERIA STYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
ROASTED TAQUERIA STYLE SALSA: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ROASTED TAQUERIA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ROASTED TAQUERIA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ROASTED TAQUERIA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 411 MG | 567 MG |