WHOLE FOODS MARKET vs FETTUCCINI ALFREDO WITH CHICKEN
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
FETTUCCINI ALFREDO WITH CHICKEN: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 179 cal | 160 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 14.3 g | 15.3 g | |
| Fat | 7.1 g | 7.3 g | |
| Fiber | 7.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 214 MG | 313 MG |