WHOLE FOODS MARKET vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
AUTHENTIC ITALIAN LASAGNA: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 179 cal | 181 cal | |
| Protein | 10.7 g | 13.7 g | |
| Carbs | 14.3 g | 12.1 g | |
| Fat | 7.1 g | 8.8 g | |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 214 MG | 414 MG |