WHOLE FOODS MARKET vs GOLD MINI CUPCAKES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
GOLD MINI CUPCAKES: 1
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GOLD MINI CUPCAKES | Winner |
|---|---|---|---|
| Calories | 246 cal | 394 cal | |
| Protein | 7.0 g | 2.8 g | |
| Carbs | 56.1 g | 62.0 g | |
| Fat | 0.9 g | 15.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GOLD MINI CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | GOLD MINI CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 324 MG |