WHOLE FOODS MARKET vs 7"" CAKE CANNOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
7"" CAKE CANNOLI: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 7"" CAKE CANNOLI | Winner |
|---|---|---|---|
| Calories | 246 cal | 243 cal | |
| Protein | 7.0 g | 3.4 g | |
| Carbs | 56.1 g | 43.5 g | |
| Fat | 0.9 g | 6.8 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 7"" CAKE CANNOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | 7"" CAKE CANNOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 211 MG | 367 MG |