WHOLE FOODS MARKET vs CONFETTI CUPCAKES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
CONFETTI CUPCAKES: 1
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CONFETTI CUPCAKES | Winner |
|---|---|---|---|
| Calories | 228 cal | 423 cal | |
| Protein | 5.3 g | 1.4 g | |
| Carbs | 49.1 g | 62.0 g | |
| Fat | 0 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CONFETTI CUPCAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CONFETTI CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3,508.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 316 MG | 338 MG |