WHOLE FOODS MARKET vs TOASTED CAKES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
TOASTED CAKES: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TOASTED CAKES | Winner |
|---|---|---|---|
| Calories | 246 cal | 360 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 54.4 g | 44 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TOASTED CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | TOASTED CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 333 MG | 300 MG |