WHOLE FOODS MARKET vs MERRY MINTY HOLIDAYS CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
MERRY MINTY HOLIDAYS CAKES: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MERRY MINTY HOLIDAYS CAKES | Winner |
|---|---|---|---|
| Calories | 246 cal | 356 cal | |
| Protein | 5.3 g | 2.2 g | |
| Carbs | 54.4 g | 60 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MERRY MINTY HOLIDAYS CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MERRY MINTY HOLIDAYS CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 333 MG | 489 MG |