WHOLE FOODS MARKET vs BITE SIZE NUT ROLL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
BITE SIZE NUT ROLL: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Calories | 571 cal | 476 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 54.8 g | |
| Fat | 50 g | 23.8 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 48 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 333 MG |