WHOLE FOODS MARKET vs SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS | Winner |
|---|---|---|---|
| Calories | 169 cal | 214 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 16.3 g | 3.6 g | |
| Fat | 7.0 g | 16.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 4.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 357 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 465 MG | 857 MG |