WHOLE FOODS MARKET vs MAC & CHEESE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 7
vs
MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 169 cal | 160 cal | |
| Protein | 11.1 g | 6 g | |
| Carbs | 16.3 g | 14 g | |
| Fat | 7.0 g | 9.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 109 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 465 MG | 240 MG |