WHOLE FOODS MARKET vs LASAGNA WITH ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
LASAGNA WITH ITALIAN SAUSAGE: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LASAGNA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 169 cal | 226 cal | |
| Protein | 11.1 g | 11.3 g | |
| Carbs | 16.3 g | 9.9 g | |
| Fat | 7.0 g | 15.9 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LASAGNA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 4.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | LASAGNA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 247 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 465 MG | 534 MG |