WHOLE FOODS MARKET vs CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 169 cal | 153 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 16.3 g | 20 g | |
| Fat | 7.0 g | 4.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 82 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 465 MG | 400 MG |