WHOLE FOODS MARKET vs CHICKEN PARMESAN FAMILY MEAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
CHICKEN PARMESAN FAMILY MEAL: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Calories | 169 cal | 128 cal | |
| Protein | 11.1 g | 7.8 g | |
| Carbs | 16.3 g | 16.7 g | |
| Fat | 7.0 g | 3.9 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 10 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 465 MG | 444 MG |