WHOLE FOODS MARKET vs BROCCOLI & CHEESE POTATO
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
BROCCOLI & CHEESE POTATO: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BROCCOLI & CHEESE POTATO | Winner |
|---|---|---|---|
| Calories | 169 cal | 148 cal | |
| Protein | 11.1 g | 4.9 g | |
| Carbs | 16.3 g | 19.4 g | |
| Fat | 7.0 g | 6.0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BROCCOLI & CHEESE POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BROCCOLI & CHEESE POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 465 MG | 344 MG |