WHOLE FOODS MARKET vs BAKED ZITI
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
BAKED ZITI: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 169 cal | 150 cal | |
| Protein | 11.1 g | 5.7 g | |
| Carbs | 16.3 g | 16.4 g | |
| Fat | 7.0 g | 7.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 465 MG | 307 MG |