WHOLE FOODS MARKET vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 14 nutrient categories
WHOLE FOODS MARKET: 6
vs
MARBLE RYE BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 250 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 51.7 g | 53.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 828 MG | 750 MG |