WHOLE FOODS MARKET vs RICCIOLI
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
RICCIOLI: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RICCIOLI | Winner |
|---|---|---|---|
| Calories | 246 cal | 357 cal | |
| Protein | 12.0 g | 10.7 g | |
| Carbs | 43.0 g | 76.8 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RICCIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | RICCIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 106 MG | 0 MG |