WHOLE FOODS MARKET vs ITALIAN SAUSAGE RAVIOLI
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE RAVIOLI wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ITALIAN SAUSAGE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 246 cal | 260 cal | |
| Protein | 12.0 g | 13 g | |
| Carbs | 43.0 g | 25 g | |
| Fat | 4.9 g | 10 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 106 MG | 270 MG |