WHOLE FOODS MARKET vs ZESTY TOMATO PARMESAN BREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
ZESTY TOMATO PARMESAN BREAD: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 260 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 42.9 g | 44 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 120 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 500 MG | 560 MG |