WHOLE FOODS MARKET vs WEGMANS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
WEGMANS: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WEGMANS | Winner |
|---|---|---|---|
| Calories | 262 cal | 281 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 42.9 g | 38.6 g | |
| Fat | 2.4 g | 12.3 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 509 MG |