WHOLE FOODS MARKET vs 12 GRAIN OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 13 nutrient categories
WHOLE FOODS MARKET: 6
vs
12 GRAIN OLD FASHIONED BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 12 GRAIN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 294 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 42.9 g | 52.9 g | |
| Fat | 2.4 g | 4.4 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 12 GRAIN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | 12 GRAIN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 559 MG |