WHOLE FOODS MARKET vs SAMBAZON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
SAMBAZON: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SAMBAZON | Winner |
|---|---|---|---|
| Calories | 33 cal | 19 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 7.9 g | 7.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SAMBAZON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SAMBAZON | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 10 MG | 0 MG |