WHOLE FOOD PROTEIN SHAKE vs STRAWBERRY ENERGY NUTRITION DRINK
Nutrition comparison per 100 g serving
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STRAWBERRY ENERGY NUTRITION DRINK wins in 15 out of 24 nutrient categories
WHOLE FOOD PROTEIN SHAKE: 6
vs
STRAWBERRY ENERGY NUTRITION DRINK: 15
(3 ties)
Overview
| Nutrient | WHOLE FOOD PROTEIN SHAKE | STRAWBERRY ENERGY NUTRITION DRINK | Winner |
|---|---|---|---|
| Calories | 45 cal | 101 cal | |
| Protein | 7.5 g | 4.5 g | |
| Carbs | 1.2 g | 14.7 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD PROTEIN SHAKE | STRAWBERRY ENERGY NUTRITION DRINK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.9 UG |
Minerals
| Mineral | WHOLE FOOD PROTEIN SHAKE | STRAWBERRY ENERGY NUTRITION DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 99 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 99 MG | |
| Potassium, K | 114 MG | 141 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 81 MG | 70 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |