WHOLE FOOD NUTRITION BAR vs FRUIT & NUTS BARS
Nutrition comparison per 100 g serving
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WHOLE FOOD NUTRITION BAR wins in 7 out of 13 nutrient categories
WHOLE FOOD NUTRITION BAR: 7
vs
FRUIT & NUTS BARS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | FRUIT & NUTS BARS | Winner |
|---|---|---|---|
| Calories | 489 cal | 462 cal | |
| Protein | 13.3 g | 10.3 g | |
| Carbs | 46.7 g | 56.4 g | |
| Fat | 28.9 g | 23.1 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | FRUIT & NUTS BARS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8 MG | 15.4 MG | |
| Vitamin K (phylloquinone) | 10.7 UG | 0 UG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | FRUIT & NUTS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 103 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 267 MG | 128 MG |