WHOLE FOOD NUTRITION BAR vs DELICIOUSLY CRUNCHY PROTEIN SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHOLE FOOD NUTRITION BAR: 6
vs
DELICIOUSLY CRUNCHY PROTEIN SNACK: 6
(1 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | DELICIOUSLY CRUNCHY PROTEIN SNACK | Winner |
|---|---|---|---|
| Calories | 489 cal | 421 cal | |
| Protein | 13.3 g | 35.1 g | |
| Carbs | 46.7 g | 42.1 g | |
| Fat | 28.9 g | 12.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | DELICIOUSLY CRUNCHY PROTEIN SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10.7 UG | 0 UG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | DELICIOUSLY CRUNCHY PROTEIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 263 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 578 MG | 263 MG | |
| Sodium, Na | 267 MG | 456 MG |