WHOLE FOOD NUTRITION BAR vs DARK CHOCOLATE COCONUT ALMOND BAR
Nutrition comparison per 100 g serving
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WHOLE FOOD NUTRITION BAR wins in 7 out of 13 nutrient categories
WHOLE FOOD NUTRITION BAR: 7
vs
DARK CHOCOLATE COCONUT ALMOND BAR: 5
(1 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | DARK CHOCOLATE COCONUT ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 489 cal | 396 cal | |
| Protein | 13.3 g | 28.3 g | |
| Carbs | 46.7 g | 47.2 g | |
| Fat | 28.9 g | 15.1 g | |
| Fiber | 6.7 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | DARK CHOCOLATE COCONUT ALMOND BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10.7 UG | 0 UG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | DARK CHOCOLATE COCONUT ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 377 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 267 MG | 245 MG |