WHOLE FOOD NUTRITION BAR vs CHOCOLATE LAVA HIGH PROTEIN SNACK BARS
Nutrition comparison per 100 g serving
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WHOLE FOOD NUTRITION BAR wins in 8 out of 13 nutrient categories
WHOLE FOOD NUTRITION BAR: 8
vs
CHOCOLATE LAVA HIGH PROTEIN SNACK BARS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | CHOCOLATE LAVA HIGH PROTEIN SNACK BARS | Winner |
|---|---|---|---|
| Calories | 489 cal | 547 cal | |
| Protein | 13.3 g | 31.3 g | |
| Carbs | 46.7 g | 28.1 g | |
| Fat | 28.9 g | 34.4 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | CHOCOLATE LAVA HIGH PROTEIN SNACK BARS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10.7 UG | 0 UG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | CHOCOLATE LAVA HIGH PROTEIN SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 156 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Potassium, K | 578 MG | 406 MG | |
| Sodium, Na | 267 MG | 281 MG |