WHOLE FOOD NUTRITION BAR vs ALMOND COCONUT PROTEIN-RICH BAR
Nutrition comparison per 100 g serving
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ALMOND COCONUT PROTEIN-RICH BAR wins in 6 out of 11 nutrient categories
WHOLE FOOD NUTRITION BAR: 4
vs
ALMOND COCONUT PROTEIN-RICH BAR: 6
(1 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | ALMOND COCONUT PROTEIN-RICH BAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 417 cal | |
| Protein | 10 g | 31.3 g | |
| Carbs | 58.3 g | 33.3 g | |
| Fat | 11.7 g | 22.9 g | |
| Fiber | 11.7 g | 20.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | ALMOND COCONUT PROTEIN-RICH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | ALMOND COCONUT PROTEIN-RICH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 312 MG | |
| Iron, Fe | 4.5 MG | 3.8 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 75 MG | 375 MG |