WHOLE FOOD NUTRITION BAR vs BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOOD NUTRITION BAR: 4
vs
BAR: 4
(2 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | BAR | Winner |
|---|---|---|---|
| Calories | 383 cal | 450 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 65 g | 50 g | |
| Fat | 11.7 g | 22.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 105 MG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Sodium, Na | 50 MG | 25 MG |